Herbal Remedies for Arthritis

• Cherry Juice alleviates arthritis pain and inflammation. 
• Birch leaf juice acts as a diuretic without irritating the kidney. Take 1 tbsp three times daily.
• Celery seeds help clear uric acid from the joints of arthritics. Boil 1 tsp. of seeds in 1 cup of water for fifteen minutes, strain and sip.
• Devil's claw root is effective in reducing the inflammation of connective tissues, as it dispels uric acid. 
• Feverfew also decreases the secretion of inflammatory particles from platelets and white blood cells.
• Ginger extract or tea is also beneficial for arthritis for arthritis. Dosage: 6-50 grams of fresh or powdered ginger per day.
• Parsley juice is effective in combating and flushing out uric acid from the tissue, which eases painful limbs and joints. Take 1 tsp. of parsley juice three times daily for six weeks. Wait three weeks before taking again.
• Turmeric has significant anti-inflammatory action and also effective on liver functions. This can be given in combination with an equal dose of the pineapple.
• Vitamin C increases SOD activity, decreases histamine levels and provides anti-inflammatory action. Take 1,000 mg three times daily.
• Vitamin E combined with selenium supplementation has been shown to improve RA.
• Zinc is an antioxidant. It also works with the antioxidant enzyme superoxide dismutase. Zinc levels are typically reduced in patients with RA. Take food rich in zinc. 
• Green Tea consists of polyphenols, which inhibits the expression of the interleukin – 8 gene. This gene works for arthritis inflammatory response.  
• Black Tea consists of phytoestrogens, flavonoids and fluoride and together they heal pain in the body. 
• Grapes are rich in resveratrol, a nonsteronoidal compound, and it has aspirin properties to fight pain. 
• Broccoli is rich in glutathione. Most of the antioxidants such as Vitamin C & E are unable to function without the help of glutathione. The body with less amount of glutathione is more prone to arthritis. Better include other glutathione rich foods such as avocados, grapes, peaches, watermelon and oranges in your diet. 
• Fish and fish oils have Omega-3 fatty acids, which help in reducing inflammation. Pineapple contains bromelain and helps in reducing inflammation. Olive oil is high in unsaturated fatty acids. It also contains Oleic acid that helps in reducing inflammation.