Sciatica-Symptoms and Suggesions

Causes and Symptoms

Sciatica is a sharp pain felt through the lower spine, and a stabbing sensation in the buttock, to knee or ankle pain, or even numbness or burning in the leg due to irritation of the sciatic nerve root. It occurs most frequently in people between 30 and 50 years of age. 
The most common causes of sciatica is a "slipped disc", roughening and enlarging of the vertebrae, tension in the piriformis muscle, infections, and tumors. The other causes of are long sittings for desk jobs, pregnancy, dehydration, spinal degeneration etc. Many people suffering from sciatica got relief by practicing yoga regularly. If practiced regularly, Yoga is extremely beneficial for sciatica and helps to alleviate the pain. A basic program of yoga, moderate physical exercise and stretching throughout the day go a long way to preventing recurring sciatic pain. Heat/ ice packs help to alleviate the leg pain.

Suggestions

Before you start a Yoga practice, consult your Family Doctor and a qualified Yoga instructor and follow their advice. This will help you understand the cause of your pain and the course of action required. A combination of yoga asanas and meditation can provide partial to complete relief of sciatic pain.

Do not sit for long periods, and avoid activities that worsen your pain. If your pain is acute, better take rest for 1-2 days before beginning your yoga practice and avoid forward bending poses, as these can worsen the pain, and approach side bending poses with caution. Do not opt for a long walk. Drink at least six to eight glasses of water every day. Always check your posture while sitting.